We like to move it, move it.
When was the last time you moved for the joy of it? When you were a kid…
You didn’t “exercise.” You ran, jumped, skipped, somersaulted, cannonballed, slid, squirmed, bopped, climbed trees, rolled down hills, and got into things. You didn’t have to make an effort to move — you just were always in motion.
Here are 60 ways to move your body that don’t feel like just another obligation.
